Podknife - Gordon Byrn by The Triathlon Brick Session

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Gordon Byrn

Podcast |: The Triathlon Brick Session
Publisher |: Mark Livesey
Media Type |: audio
Podknife tags |: Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Sports
Publication Date |: Apr 05, 2023
Episode Duration |: 01:43:08

Mark catches up with former elite triathlete Gordon Byrn. Gordon now coahes and is also the author of going long. In today's show Mark and Gordon discuss how to train at 50yrs old and above. Some of Gordon's athletic achievments:Winner - ÖtillÖ SwimRun World Champs in SwedenWinner - Ultraman World Champs in HawaiiWinner - World's Toughest Triathlon (70.3 Distance, Auburn, CA)Personal Best Ironman Distance - 8:29 including a 2:46 runAuthor - Going Long with Joe Friel - over 50,000 copies soldPersonal Landing Page: https://1000daypacing.comSocial:YouTube: https://www.youtube.com/@feelthebyrnTwitter: https://twitter.com/feelthebyrn1Substack Publications:Endurance Essentials: Writing on health and high performance: https://feelthebyrn.substack.comTrue Wealth: Lessons from 30+ years working with wealthy families: https://truewealth.substack.com

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