Podknife - Going Shopping After Losing Weight by Hate to Weight

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Going Shopping After Losing Weight

Podcast |: Hate to Weight
Publisher |: John Bukenas & Emily Prokop
Media Type |: audio
Podknife tags |: Comedy,; Fitness & Nutrition,; Health,; Personal Journals,; Weight Loss
Categories Via RSS |: Comedy,; Health & Fitness,; Nutrition
Publication Date |: Apr 29, 2019
Episode Duration |: 00:49:12

In This Episode:

It’s Emily’s birthday when we’re recording! Dut-dut!
Even at McDonald’s, there are some healthier choices!
John’s getting into the groove of maintaining his new eating habits.
John gives us his morning recipe that is faster than going to the drive-thru!
What happens when dieting’s going good and you cheat? Do you feel bad after?
John is editing an audiobook about meditations for eating disorder recovery, which is awesome for him!
Emily got to go on a shopping spree because of all the weight she has lost.
What is with such inconsistent sizing of clothes?!
Sidetrack about how Macy’s gets you back in the store to buy more.
Decision Fatigue. Have you heard of it? Do you have it?
Do you use your weight as an excuse?
Once you start asking “what’s the worst that can happen?” you may find yourself with a little more confidence.
Yes, there is a difference between cheap and expensive undergarments.
Same with alcohol. (Also, find out Emily’s hack for making cheap vodka taste better.)
We probably see ourselves less than most other people in our lives!
Follow John on MyFitnessPall: HatetoWeightJohn
Yay for everyone’s #WinningWednesdays!
Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook!

Links Mentioned:

Face Brace Emily mentioned
Follow John on Instagram!
Even if you’re not a podcaster, Dave Jackson’s Impostor Syndrome episode of School of Podcasting is incredibly inspiring!
Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

Join our Facebook group: HatetoWeight.com/Facebook
Join us on Twitter: twitter.com/HateToWeight
Visit our Website: HatetoWeight.com
Email us: HatetoWeight@gmail.com
Check out John on Brilliant Observations, She Podcasts, and Unbelievably Stupid Podcast
Check out Emily’s other podcast: The Story Behind
Edited by John Bukenas of Audio Editing Solutions

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