Going Shopping After Losing Weight
Podcast |
Hate to Weight
Media Type |
audio
Categories Via RSS |
Comedy
Health & Fitness
Nutrition
Publication Date |
Apr 29, 2019
Episode Duration |
00:49:12

In This Episode:

  • It’s Emily’s birthday when we’re recording! Dut-dut!
  • Even at McDonald’s, there are some healthier choices!
  • John’s getting into the groove of maintaining his new eating habits.
  • John gives us his morning recipe that is faster than going to the drive-thru!
  • What happens when dieting’s going good and you cheat? Do you feel bad after?
  • John is editing an audiobook about meditations for eating disorder recovery, which is awesome for him!
  • Emily got to go on a shopping spree because of all the weight she has lost.
  • What is with such inconsistent sizing of clothes?!
  • Sidetrack about how Macy’s gets you back in the store to buy more.
  • Decision Fatigue. Have you heard of it? Do you have it?
  • Do you use your weight as an excuse?
  • Once you start asking “what’s the worst that can happen?” you may find yourself with a little more confidence.
  • Yes, there is a difference between cheap and expensive undergarments.
  • Same with alcohol. (Also, find out Emily’s hack for making cheap vodka taste better.)
  • We probably see ourselves less than most other people in our lives!
  • Follow John on MyFitnessPall: HatetoWeightJohn
  • Yay for everyone’s #WinningWednesdays!
  • Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook!

Links Mentioned:

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