Love isn't just reserved for romantic, sexual, or intimate relationships. Love is all around us and one of the most powerful things you can do is learn to love yourself.

I'm not talking in some big grandiose, egocentric way, where you decide you are “special”.

I’m talking about truly learning how to be in relationship with yourself - with both your ego personality / the small s / self and your Higher / capital S / Self.

Today on The Karen Kenney Show, we’re talking about love and how every day is a great opportunity to spread some around! We don’t have to reserve it for holiday celebrations like Valentine's Day either.

Why not celebrate Love every day? Look around you, there are so many reasons to give and receive love.

As I always tell my students and clients, “Don't be stingy with your love”, you can start with yourself and then expand it out to the animals, other people and the world around you — let it ripple out exponentially and watch it come back to you!

We were created to love and be LOVE and the more we practice this, the bigger it gets and the more there is to love.

Will you join me in spreading more love today?

KK's Takeaways:

• Spreading Love (05:29)

• Spreading Kindness (11:48)

• Spirituality, Relationships + Inner Peace (16:43)

• The Power of Prayer + Mindfulness (20:00)

• The Importance of Giving + Receiving Love (24:27)

• Grief, Love + Spreading Positivity (30:07)

• Personal Growth (34:54)

Karen Kenney is a certified Spiritual Mentor, Hypnotist, Integrative Change Worker and a Life Coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent and her no-bullshit approach to Spirituality and transformational work.

She’s been a yoga teacher for 22+ years, is a Certified Gateless Writing Instructor, and is also an author, speaker, retreat leader and the host of The Karen Kenney Show podcast.

A curious human being, life-long learner and an entrepreneur for 20+ years, KK brings a down-to-earth perspective to applying spiritual principles and brain science that create powerful shifts in people’s lives and businesses.

She works with people individually in her 1:1 program THE QUEST, and offers a collective learning experience via Group Coaching. She supports both the conscious and unconscious mind by combining practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis, and Spiritual Mentorship. These tools help clients regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible!

Karen wants her clients to have their own lived experience with spirituality and to not just “take her word for it”. She encourages people to deepen their personal connection to Self, Source and Spirit in tangible, relatable, and actionable ways without losing sight of the magic.

Her process called: “Your Story To Your Glory” helps people to shift from an old thought system of fear to one of Love - using compassion, un-shaming, laughter and humor, her work is effective, efficient, and it’s also wicked fun!

KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can go a long way and make a miraculous difference.