You’ve told me you want to hear about ketosis, ketones, glucose, monitoring your ketones, what happens when you want to go into ketosis and what happens when you want to go out of it. So, I've got a guest for you who’s definitely geeky, who has gone really, really deep on this to the point that they call him. Mr. Mojo. Dorian Greenow, founder of mojo.com/">Keto-Mojo, shares his expertise in ketogenic research and ketone testing. 

This episode of Bulletproof Radio is filled with information, tips and takeaways for integrating keto into your life.

Our ketone levels tell us if we’re actually burning fat to make energy, and keto test strips tell us what those ketone levels are. Different people, depending on their lifestyle and bio-individuality, will have different ranges of ideal ketone levels.

“So there are different types of keto,” Dorian says. “Having it data-driven helps you refine it into the bio-individuality. And that to me is the key. I'm agnostic on whatever somebody is keto, and I'm not going to play the keto police saying, "That's not keto." The data should guide people. And once you have that, you get data-driven outcomes because the blood doesn't lie.”

Keto-Mojo has developed cost-effective keto measuring devices so your own data is within reach. Keto-Mojo keeps its focus on funding ketogenic therapies and finding ways to support people in a healthy lifestyle that suits them. 

“I'm not about selling a meter,” Dorian says. “You'll view our mojo.com/">website, you'll see recipes. There's over 182 hours of the leading clinicians and researchers that were once CME credits, so you can do a deep dive into the medical research that is there.”

“Don't go chasing ketones, chase the results that you've got,” Dorian says. “Learn how to interpret the data.”

Dorian and his wife, Gemma, also founded The Ketogenic Foundation, a 501(c)(3)non-profit Public Charity which fosters ketogenic education, medical research, and information sharing.

Maybe you’re looking for ways to cope with type 2 diabetes, maybe you want to home in on your athletic performance, or maybe you’re just curious. In this episode, you’ll learn why your ketone levels change throughout the day and what your levels may mean for your overall lifestyle and more. No matter how you’ve incorporated keto (or are just thinking about it), you’ll feel like you can really make keto work for you and learn some new tips.

Enjoy! And get more resources at Dave.Asprey/podcasts.

Got a comment, idea or question for the podcast? Submit via this form.

SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERS

Visit mojo.com/">https://keto-mojo.com/, use code DAVE15 to get 15% off meter kits

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!

Revitalize Your Mitochondria: https://www.timelinenutrition.com, use the code ASPREY10 to get 10% off the plan of your choice

Mouth Probiotics: https://blisprobiotic.com; hit the “Buy on Amazon” button and use code DAVE2021 to save 10%

Track Your Health: https://info.insidetracker.com/dave, save 25%

DAVE ASPREY BOX 

This quarterly subscription box gives you access to biohacking resources that can support you in achieving your health goals and unlocking your potential. Go to https://daveaspreybox.com/

UPGRADE YOURSELF EVEN MORE

Learn directly from Dave Asprey in his new membership group https://ourupgradecollective.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.