Today on ShrinkChicks, Emmalee and Jen dive into the topic of forgiveness by explaining the definition of forgiveness and the stages that come along with it. They discuss why forgiveness is for us and not for the other person, the parts of forgiveness that they struggle with, the difference between anger and resentment, and how that resentment can build up (and sometimes explode) if not addressed. Dear Em & Jen is back with a question about how to handle a friend who always has it worse. Tune in to gain insight, awareness, and action. 0:00 - Intro 0:40 - Jen's favorite quote  1:29 - The definition of forgiveness  3:28 - Permission vs. forgiveness  6:30 - Forgiveness and abuse disclaimer 8:50 - Ruptures that happen in relationships that can lead to resentment 13:55 - The four stages of forgiveness  26:15 - The difference between anger and resentment  31:59 - Dear Em & Jen  If you want to watch ShrinkChicks episodes on YouTube, you can find our channel here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg Thanks to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: ZocDoc: Go to zocdoc.com/shrinks and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today! Quip: Quip has completely changed the toothbrushing game! Go to getquip.com/shrink to get your first refill for FREE!