Podknife - Foods That Reduce Anxiety, Depression & PTSD with Nutritional Psychiatrist Dr. Uma Naidoo by CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

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Foods That Reduce Anxiety, Depression & PTSD with Nutritional Psychiatrist Dr. Uma Naidoo

Podcast |: CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Publisher |: Dr. Caroline Leaf
Media Type |: audio
Podknife tags |: Health,; Mental Health,; Neuroscience,; Science & Medicine
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: May 13, 2021
Episode Duration |: 00:47:54

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

SHOW DESCRIPTION: In this podcastI speak with Harvard-trained nutritional psychiatrist Dr. Uma Naidoo about the relationship between our diet and mental health, and which foods are best for helping fight anxiety, depression and stress. We also discuss the gut-brain connection, how to treat leaky gut issues, supplements, and more!

Show blog here: https://drleaf.com/blogs/news/podcast-281-a-scientific-guide-on-foods-that-reduce-anxiety-depression-ptsd-with-nutritional-psychiatrist-dr-uma-naidoo

For more info on Dr. Uma: https://umanaidoomd.com

OFFERS FROM OUR SPONSORS:

-Four Sigmatic (my fav coffee!): Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF.

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-Blinkist app: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess.

PODCAST HIGHLIGHTS:

1:43 What is nutritional psychiatry?

4:38, 6:25 This is your brain on food

5:16 Why we need to be careful of just labeling certain mental health disorders

12:30 The gut-brain romance

16:40 Food & seasonal affective disorder

17:05 Is the Mediterranean diet good for our brains?

20:00 Leaky gut & nutritional psychiatry

27:40 How nutrition can empower you & make you feel more in control of your mental health

29:00 Supplements & mental health

33:20 Dietary fiber, fermented foods & anxiety

38:00 Why we need to be careful of quick-fix solutions

39:00 Insomnia & nutritional psychiatry

41:30 How we can help manage PTSD & ADHD using certain foods

ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources.

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

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