Here are the notes for episode #362 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

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In this episode, Noelle and Stefani discuss food freedom with chronic illness, nutrition certifications, & seasonal depression.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[26:46] Food Freedom With Chronic Illness[36:07] Nutrition Certifications

[51:38] Seasonal Depression

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Magbreakthrough.com/wellfed

LMNT

Dryfarmwines.com/coconuts – get a bottle for a penny!

The Nutritional Therapy Program’s NTP ProgramLMNT

LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!BiOptimzers

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Magnesium increases GABA, which encourages relaxation on a cellular level and is critical for sleep. And because stress depletes magnesium, this also means magnesium is needed to support your body’s stress response. 

Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies.

Most magnesium supplements fail because they are synthetic and are NOT FULL SPECTRUM. 

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Visit www.magbreakthrough.com/wellfed and enter code WELLFED10