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Food Diary Helps Cut Pounds

Podcast |: 60-Second Health
Publisher |: Scientific American
Media Type |: audio
Podknife tags |: Health,; News & Politics,; Science & Medicine
Categories Via RSS |: Health,; Science & Medicine
Publication Date |: Jul 17, 2012
Episode Duration |: 00:01:18

Dieting women who kept a diligent food diary lost more weight than other women in a cohort. Skipping meals and eating out slowed weight loss. Katherine Harmon reports

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