Today’s podcast is a solo episode addressing the devastation of the events occurring currently locally and globally. This episode offers a few thoughts on looking after yourself during distressing times. 

Support Available:

If you are struggling mentally, please reach out to:

Lifeline 13 11 14

https://www.lifeline.org.au/crisis-text/

https://www.lifeline.org.au/crisis-chat/

Beyond Blue 1300 22 4636 

https://www.beyondblue.org.au/support-service/chat

https://www.beyondblue.org.au/get-support/online-forums

You can contact the SES on 132 500 for non-life threatening flood and storm emergency assistance during severe weather events.

If the situation is life threatening, always call Triple Zero (000) 

Volunteer or Donate:

If you haven’t been personally affected and are looking for practical ways to support your community, here are some ideas:

Follow @floodsrecovery2022 on Instagram

For clean up support, many local councils have initiatives in place and their website is a great place to start, but you can also check out...

https://volunteeringqld.org.au/

https://www.volunteering.nsw.gov.au/

Can’t help with the cleanup but can make a financial contribution?

https://www.redcross.org.au/floodsappeal/

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