In This Episode:

• John gives us the cheesecake update and fuels the addiction.
• What happens when you have sugar after weeks of keto.
• We talk a bit about our supplements of choice.
• We talk about our wins and the wins of our friends in the Facebook group! Yay!
• Emily talks about her new activity tracker. (Update: Still works great! I’m loving it!)
• Check our new graphics on our website, HateToWeight.com!
• We talk about some goals, including for the podcast.
• The Weigh-In Results: Total loss of 4 pounds!
• This week’s John-spiration: Those who mind don’t matter, those who matter don’t mind.
• Join our the Hate to Weight Discussion Group on Facebook

Links Mentioned:

• She Podcasts
• Trim Healthy Mama diet
• Dr. Berg
• John’s drink powder - Dr. Berg Electrolyte Powder
• The Benefits of Magnesium and How to Get More of It In Your Diet - Shape.com
• Emily’s magnesium supplements she takes - Magnesium Supplements
• Brilliant Observations podcast
• Is This Adulting? podcast
• Is This Adulting Best Friends (Facebook group)
• Fitbit
• Google Fit
• Emily’s knock-off Fitbit - LETSCOM Fitness Tracker
• Emily’s new favorite book that sent her on a cleaning spree: How to Manage Your Home Without Losing Your Mind with Dana K. White
• Podcast Movement

• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group
• Join us on Twitter
• Visit our Website
• Email us: hatetoweight@gmail.com
• Check out John’s other podcast: Brand X Podcast
• Check out Emily’s other podcast: The Story Behind