Podknife - Fit & Healthy Onboard // Andy's Essay by On the Wind Sailing

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Fit & Healthy Onboard // Andy's Essay

Podcast |: On the Wind Sailing
Publisher |: 59º North Sailing Podcasts
Media Type |: audio
Podknife tags |: Interview,; Outdoor Sports,; Places & Travel,; Sailing,; Society & Culture,; Sports & Recreation
Categories Via RSS |: Outdoor Sports,; Places & Travel,; Society & Culture,; Sports & Recreation
Publication Date |: Sep 12, 2014
Episode Duration |: 00:20:45

#52. Andy discusses how he and Mia stay fit and healthy onboard. From eating right and paying attention to ingredient labels, to why German beer is better for you, to how to create a workout around a deck of cards, Andy covers his own methods of keeping fit and healthy on Arcturus. Have your own ideas? Share them with us!

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