Here are the notes for episode #412 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss finding the perfect diet, adult friendships, and health benefits of pets.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

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Timestamps

[14:25] Finding the Perfect Diet

[31:11] Adult Friendships

[49:12] Health Benefits of Pets

Links

https://www.facebook.com/waituntil8th

https://mops.org

Pets and the Microbiome: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5382463/

Manukora

Manukora’s super honey is available in a range of easy to use formats including squeeze bottles and compostable honey stick packs so you can eat it straight or add to your favorite food or beverage.

Head to manukora.com/wellfed to get a free pack of honey sticks with your order - a $15 value.

Organifi

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BiOptimziers

I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.

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In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.