Finding Pleasure in Simple Things
Podcast |
Radio Headspace
Publisher |
Headspace Studios
Media Type |
audio
Podknife tags |
Health
Mental Health
Categories Via RSS |
Health & Fitness
Mental Health
Publication Date |
May 16, 2022
Episode Duration |
00:04:01

It’s important to recognize the little things in life that bring us joy as it gives us the vital energy we need to do good in the world. We can find pleasure when we see a beautiful flower, drink a cup of tea, or practice a short mindfulness meditation.

If you’d like to share how mindfulness has impacted your life, you can reach out to Sam on Instagram at @anchored_sam

Try the Headspace app free for 30 days here!

Mindfulness invites us to find joy in things that often go unnoticed

It’s important to recognize the little things in life that bring us joy as it gives us the vital energy we need to do good in the world. We can find pleasure when we see a beautiful flower, drink a cup of tea, or practice a short mindfulness meditation.

If you’d like to share how mindfulness has impacted your life, you can reach out to Sam on Instagram at @anchored_sam

Try the Headspace app free for 30 days here!

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