John had a night where he ordered pizza and wings and is trying to find some of what Janet Jackson sings about, Control!

Emily has a list of fun new ideas she’s tried the past week to get happy, get cooking, and get warm.

We really go off on some tangents this week, but John has decided to bring more energy to the show, and Emily tries to remember her pun skills.

Get ready because this episode is a little off the walls!

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Meet Your Hosts:

• John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer.
• Emily Prokop is a podcast editor and consultant from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost about 70 pounds. She started with 16:8 and is now doing 18:6.

In This Episode:

• John is shot out of a cannon for this episode!
• Emily tries so hard for a pun … it does not go well. We refer to Emily’s very first podcast, Classy Little Podcast.
• John is jamming to Janet. (Miss Jackson, if you’re nasty.)
• Back in the day, John was Funky Cold Jamingo.
• Do you have an air fryer? What do you think?
• Taco Bell, what is going on with your menu? You don’t need chicken!
• Do you pick a word of the year? John’s for 2020 is CONTROL, Emily’s is BALANCE.
• Emily cannot rap. Ugh. It’s embarrassing that she tried.
• Emily is COLD! All the time!
• Emily thinks she has a fear of success … but is it really fear of failure?
• Dr. John is in! And he gives some wise words (from the movie “Hope Floats” lol)
• We had a few members of our group who participated in NaPodPoMo last month. Congratulations, Dave, Adam, and Paul!
• Emily reads the symptoms of Seasonal Affective Disorder and it’s sounding pretty familiar to us.
• Emily got a HappyLight to help with SAD.
• Bed, Bath & Beyond is the best!
• Emily has also fallen in love with Ready Chef Go bags that are so easy to cook!
• She has also started enjoying green tea and wait until you find out what “Russian Novel Hour” is and how wonderful it is!
• If you taste too much fish when you take Fish Oil, drink more water!
• We went LOOOONG this week, including two weeks’ worth of #WinningWednesdays!
• Later, Weighters!

We’d love to hear your scale and non-scale victories! Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook! 

Links Mentioned:

• Classy Little Podcast
• Control by Janet Jackson
• The Productive Woman podcast with Laura McClellan
• Seasonal Affective Disorder — Mayo Clinic
• How Light Therapy Works - Seasonal affective disorder: bring on the light - Harvard Medical School
• Verilux HappyLight 
• Ready Chef Go cooking bags
• Where to find Ready Chef Go Bags
• Intermittent Fasting Book: Delay, Don’t Deny by Gin Stevens
• Delay Don’t Deny Facebook Group
• Does a “Clean Fast” Really Matter? - GinStephens.com
• Bigelow Green Tea
• Teami
• Dave Jackson from School of Podcasting and the Logical Weight Loss podcast
• RENPHO Bluetooth Body Fat Scale Smart BMI Scale Digital Bathroom Wireless Weight Scale - Emily’s scale
• POUND workout
• Want more resources? Check out our resources page!

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Follow Emily and John on Instagram
• Join us on Twitter: twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: HatetoWeight@gmail.com
• Check out John on Brilliant Observations and She Podcasts
• Check out Emily’s other podcast: The Story Behind
• Like the show? Check out T-shirts inspired by Hate to Weight by Mark Des Cotes from The Resourceful Designer and Podcast Branding 
• Edited by John Bukenas of Audio Editing Solutions