Podknife - Feeling Anxious? Here’s How To Reset Your Mind by Fill My Cup

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Feeling Anxious? Here’s How To Reset Your Mind

Podcast |: Fill My Cup
Publisher |: Mamamia
Media Type |: audio
Podknife tags |: Health,; Meditation,; Mental Health
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Apr 08, 2023
Episode Duration |: 00:13:21

I’ve got a couple of questions for you…

Do you always fill your to-do list with unrealistic expectations?

Do you find it difficult to relax and let go?

If you answered yes to either of those questions you might have high functioning anxiety.

On today's episode Allira is joined by Georgie Collinson Anxiety Mindset Coach, Naturopath and Nutritionist who shares with us her own experiences with anxiety and her tips resetting an anxious mind.

THE END BITS

Georgie's book The Anxiety Reset Method is out now!

Subscribe to Mamamia

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Guest: Georgie Collinson

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

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