16-year-old Vladislav Buryak was held captive for 90 days by Russian proxy forces. He says he was kept in solitary confinement and witnessed other prisoners being tortured during that time. Also, after months of Russian blockade, a Ukraine grain shipment is allowed to set sail. Vitaly and Irena are joined by the BBC’s Ukraine correspondent, James Waterhouse, who is at the port of Odesa where the mood is both celebratory and apprehensive. And Vitaly chats to BBC Moscow correspondent Steve Rosenberg about what Russians really think of the war, whether they’re feeling the pinch of the sanctions – and how playing the piano helps him relax. The series producer is Estelle Doyle. The producers are Arsenii Sokolov and Ivana Davidovic. Planning producer is Louise Hidalgo. The technical producer is Emma Crowe. The editor is Jonathan Aspinwall. Email Ukrainecast@bbc.co.uk with your questions and comments. You can also send us a message or voice note via WhatsApp, Signal or Telegram to +44 330 1239480.