What the heck happens to your core after you have a baby? There is a lot of misinformation out there and it can be hard to ask the tough or awkward questions when it comes to our bodies. Andrea is clears up common myths about the core muscles and share some facts that can give you the knowledge and power to learn how to heal your body. How to  check for Diastasis Rectihttps://www.instagram.com/tv/B3ph2Dcjjjw/?utm_medium=copy_link

Pelvic floor infohttps://www.instagram.com/tv/B5--ZpWjjnm/?utm_medium=copy_linkhttps://www.instagram.com/reel/CQr2hoxjwj3/?utm_medium=copy_linkhttps://www.instagram.com/reel/CKkgXaZDEdx/?utm_medium=copy_link

Free Heal your core Pelvic Floor and TVA Breathing Serieshttps://www.deliciouslyfitnhealthy.com/tva-breathing

Diastasis Recti  Guide https://www.deliciouslyfitnhealthy.com/drcourse

Some inner core exercises:https://www.instagram.com/p/CVV1OkXPmU-/?utm_medium=copy_linkhttps://www.instagram.com/p/CQhlqxgjAAp/?utm_medium=copy_linkhttps://www.instagram.com/p/CTnLDVVvah5/?utm_medium=copy_link

Make it Simple is sponsored by ACTAVisit www.actawear.com to get 10%  off using code MAKEITSIMPLE10https://actawear.com/discount/MAKEITSIMPLEVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative, LLC

GET ON THE WAITLIST FOR ANDREA'S NEW APPhttps://www.deliciouslyfitnhealthy.com/app-waitFollow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions