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We have learned time and time again that improving strength is a great way to improve your running, but if you don't have access to a specialised running PT, how do you do this, and how do you know that you are doing it right? Cutting the mustard of the boutique fitness world and helping us to get to the crux of what exactly HIIT and functional training is, is F45 gym co-owner Haydn Elliott.  Having completed a 260Km Ultra marathon across the Jordan desert himself, we learn from the horse's mouth what it is about a F45 that helps bolster your running and how. So whether you want to know what days to train and not to train, how to juggle the long runs with resistance training and recovery, or simply curious as to what goes on behind the blue, red and white logo clad windows of the F45 Studio, this episode has you covered.

Run: 30 mins

Cool-down: 15 mins

Join Amy Lane on Instagram: @wellness_ed #wellfar

Join Chris Magee on Instagram: @Mageesy

Join Hadyn Elliott on Instagram: @Haydn.elliott

With thanks to F45, head to www.f45training.com/wellfar for more details

Topics

HIIT

Functional training

How to fit it into your running week and how often.

F45 ethos

How it works for different distances

Marathon runners and resistance training

Muscle groups to focus on.

Community

Using F45 for recovery

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