Enjoy Emily’s last episode in the Los Angeles studio before moving to Texas with special guest Patrick Achuff. Patrick is a veteran, gym buddy, music buddy, and photographer. Patrick shares a lot of deep life moments including his time in the military, a crazy hospital experience, and how he got into bodybuilding. Patrick shares his passion for spreading mental health awareness for those in the military transition and tips on how to help. Emily and Patrick talk about bodybuilding, becoming their best selves, relationships, music, helping others and working for an interactive end of the world shooting company!

In this episode you will learn:

• [04:17] Experience in the Military
• [11:25] Mosquito allergy turning into hospital trauma
• [15:00] Launching bodybuilding career
• [19:06] Evolve with Emily program 
• [21:20] Who you really are in the dark moments
• [21:50] Patrick’s passion for mental health
• [27:09] Victim Mentality
• [32:10] Love for EDM music
• [37:55] Living for the big moments
• [48:00] Where are you operating from?
• [57:10] Drive to be better
• [58:02] Zombie Apocalypse gun choice

Connect with Patrick!

Instagram | Photography Instagram Page

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save

$$$!

Bay Breeze music courtesy of the artist, FortyThr33