In this episode of Girl Talk, Stormi, Kat and Emily dive deep into the difficulties females face mentally and physically through life. Stormi Knight is a fellow 1st Phorm Athlete, and is from Houston Texas. Stormi talks about her background and life as an online personal trainer and going through thyroid disease. Kat Daya is from England, moved to California and is moving shortly to Houston with fiance, Shane. Stormi and Kat are both engaged and talk about their relationships and family dynamics. The girls then dive deep into self-love, acceptance and growth. A few of the many amazing tips the girls share include: setting boundaries, taking care of yourself, and surrounding yourself with like minded people. Enjoy this episode, as the girls open up about how they continue to evolve and where they want to go from here.

In this episode you will learn:

• [03:14] Stormi’s background
• [03:55] Kat’s background
• [06:20] Dealing with the pressure from society on marriage
• [12:40] Kat’s relationship and family dynamic
• [16:30] Evolving, self-love, and support
• [20:30] Having confidence to make hard decisions
• [21:33] Growing from mistakes
• [24:00] Accepting yourself with less judgement
• [29:04] Survival mode
• [30:21] Moments for you
• [35:22] Putting your own mask on first
• [37:52] Ted Talks with Kat
• [42:30] Cultivating Friendships and Relationships
• [45:37] Setting boundaries
• [54:47] What would you tell your younger self?

Connect with Stormi Night! Instagram

Connect with Kat Daya! Instagram | Couples Instagram

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Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

• My favorite supplements www.1stphorm.com/EmilyHaydenFitness
• My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

Bay Breeze music courtesy of the artist, FortyThr33