In today’s episode, Emily interviews therapist and coach, Gabby Ortega. Gabby is a trauma survivor and very into therapy, healing, coaching, and development. They met through Emily’s brother Sam who trains Gabby. Gabby speaks on her self-healing journey and includes topics such as substance abuse, healing, childhood trauma, exercise, grounding, breathwork, and self-love. Get ready to dive deep into the journey of self-healing in this episode with Emily and Gabby!

In this episode, you will learn:

• [02:26] Gabby’s background 
• [06:30] Realizing trauma 
• [09:24] Resilience factor
• [11:20] Road to Sobriety 
• [14:35] Shedding to evolve
• [17:40] Going to AA
• [21:25] Recognizing and Dealing with triggers
• [23:21] Learning to read your body
• [24:13] Trauma loop repeat until you resolve
• [25:00] Reading Triggers of trauma 
• [32:37] Learning to Self-Love 
• [35:00] Intentional pleasure moments for self-therapy 
• [38:52] EMDR
• [40:25] Free Resources for healing 
• [42:40] Grounding tips 
• [44:30] Breath work tips
• [47:07] What Gabby does 

Connect with Gabby!

Instagram | Conscious Leadership Instagram |  Conscious Leadership Podcast |

  Omtherapy Website | Faceboook

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Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save

$$$!

Bay Breeze music courtesy of the artist, FortyThr33