EWE 101: Practicing Self Control and Breaking Your Suit of Armor with Shane Vitko
Publisher |
Emily Hayden
Media Type |
audio
Publication Date |
Oct 19, 2020
Episode Duration |
01:05:51

In today’s episode, Emily interviews Shane Vitko, founder/owner of Deviant Gentleman. He is Boston's own, now living in Los Angeles. Shane is a sober, Army veteran, ex-convict that turned a dream into a reality. They delve into his traumatic childhood and he bravely shares his personal struggles with identity. 

They touch on his time in the military and the conflicts he faced once returning home. He goes deep into his time in prison and the turning point that changed his life! So, why not you? Get ready to learn how to break through your suit of armor, become less reactionary, and become the best version of yourself!

 

In this episode, you will learn:

  • [3:52] His traumatic childhood from age 0-14. 
  • [8:29] The value of having a sense of belonging.
  • [10:30] His struggle with identity and experience at a mental ward.
  • [15:39] His involvement serving his country.
  • [19:45] The conflict of life’s purpose for veterans returning home.
  • [22:42] The life and tales of a prison inmate.
  • [30:05] His therapy experiences.
  • [33:27] The turning point that changed his life.
  • [37:42] How to break your suit of armor with breathwork.
  • [40:14] How to become less reactionary.
  • [45:53] His life purpose and what motivates him now. 
  • [48:02] The origins of Deviant Gentlemen.
  • [50:25] Why not you?
  • [51:30] The Brit to his Boston.

Related Links/Products Mentioned

 

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

 

My favorite supplements www.1stphorm.com/EmilyHaydenFitness 

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

 

Bay Breeze music courtesy of the artist, FortyThr33

This episode currently has no reviews.

Submit Review
This episode could use a review!

This episode could use a review! Have anything to say about it? Share your thoughts using the button below.

Submit Review