Podknife - EWE 094: Progression, Not Perfection with Brian Teach by Evolve With Emily

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EWE 094: Progression, Not Perfection with Brian Teach

Podcast |: Evolve With Emily
Publisher |: Emily Hayden
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview,; Self-Help,; YouTubers
Categories Via RSS |: Education,; Fitness,; Health & Fitness,; Self-Improvement
Publication Date |: Aug 31, 2020
Episode Duration |: 00:45:34

In today’s episode, Emily sits down with Brian Teach, wholesale manager of 1^st Phorm, father of two, former bodybuilder and current transformation coach. They discuss Brian’s new podcast and how it aims to make the diet and nutrition space simple. They delve into his coaching method, his ideal client, and the importance of visualizing your goals to make it real for yourself. You will learn about the accountability factor, the value of good sleep, the concept of muscle maturity, and why you should focus on progression, not perfection.

So, let’s go ahead and get started, tune in, and get your pen and paper ready!

Episode Highlights:

[1:00] Making the diet and nutrition space simple.
[4:44] The evolution of Brian Teach.
[7:14] The benefits of having a coach.
[9:25] A little insight into his coaching method.
[12:10] Getting there the RIGHT way and not the fastest way.
[14:18] A book can change your life.
[22:18] The accountability factor.
[23:44] Don’t outwork a bad day.
[25:11] The importance of sleep for muscle building and fat loss.
[31:11] The concept of muscle maturity in all aspects of your life.
[34:11] Brian’s BIG goals.
[35:36] 1^st Phorm, helping one person at a time.
[38:12] Educating and empowering the masses on getting comfortable with fitness.
[43:40] We all get better with age!

Connect with Brian!

IG: @teachbrian
Podcast: Peanut Butter Jelly Time