In today’s solo episode Emily starts with an update on her life and where she is at. She gives her outlook/perspective on current world events and then takes a deep dive into 5 different outlets that she has identified when she feels overwhelmed. She teaches us the value of being hyper self-aware when out of balance to show up as your best self. So, let’s go ahead and get started, tune in, and get your pen and paper ready!

In this episode, you’ll learn:

• [1:01] It’s push season!
• [6:13] Pay attention to what’s occurring to produce the best life you want to live.
• [10:40] 5 healthy outlets to deal with stress and anxiety. 
• [11:20] #1 - If you want to change your mind, change your state.
• [12:29] #2 – The importance of being vulnerable with a friend. 
• [15:02] #3 – Laugh often.
• [16:44] #4 – The value of being of service.
• [17:56] #5 – The benefits of unplugging.
• [19:20] Bonus: The importance of having a spiritual practice.
• [20:40] Call to Action!

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Connect with me!

Instagram | YouTube | Workouts & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness 

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

*Bay Breez music courtesy of the artist, FortyThr33