Podknife - EWE 072: Mindfulness Routines and Breathwork with Deborah Abrams by Evolve With Emily

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EWE 072: Mindfulness Routines and Breathwork with Deborah Abrams

Podcast |: Evolve With Emily
Publisher |: Emily Hayden
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview,; Self-Help,; YouTubers
Categories Via RSS |: Education,; Fitness,; Health & Fitness,; Self-Improvement
Publication Date |: May 05, 2020
Episode Duration |: 00:41:21

Breathe. Just... breathe. Pausing to something as simple as taking a breath can reset our minds and bodies in ways beyond our belief. Deborah Abrams, wife of Todd Abrams, CEO of Icon Meals, guides though some simple breathing exercises and mindfulness techniques to better handle quarantine but can also be used any time we need to destress and regain control of our day. Deb is a coach, wellness leader, and a power and yin yoga instructor out of TX.

Connect with Deb @madewith.om

Connect with me @emilyhayden

You can also connect with me on:

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)

*"Bay Breeze" music courtesy of the artist, FortyThr33

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