Podknife - EWE 002: Daily Habits to Instill Excellence and Build Confidence by Evolve With Emily

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EWE 002: Daily Habits to Instill Excellence and Build Confidence

Podcast |: Evolve With Emily
Publisher |: Emily Hayden
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview,; Self-Help,; YouTubers
Categories Via RSS |: Education,; Fitness,; Health & Fitness,; Self-Improvement
Publication Date |: Dec 28, 2018
Episode Duration |: 00:21:22

Building a strong sense confidence can be difficult. Some of us may have had an upbringing that fostered a conducive environment of self-belief, for others it takes daily rituals and behaviors to create it. In this episode, I go over in detail:

The habits that have helped me the most when it comes to instilling excellence in every day
Why it is so important to lose gracefully
The techniques and affirmations I continue to use to sharpen my daily practice
How I have been able to shift from a mindset of "I can't" to "I CAN"!
And so much more!

Make sure to let me know what you are taking action on and allow me to be a part of your journey. Connect with me on Instagram @emilyhayden and comment on my most recent post about your daily practices that help you shift to an "I CAN!" mindset!

Connect with me on:

*"Bay Breeze" music courtesy of the artist, FortyThr33

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