If you’re scared of the dentist you are not alone and you NEED to hear what this guest has to say. This week we talked with dentist Dr. Marie Jackson to answer questions about oral hygiene. She gives her BEST tips for taking care of your teeth and debunks common oral care myths, like are whitening toothpastes legit? Is fluoride safe? Do you actually need to floss? Tune in to get all your dental questions answered (even questions you didn’t know you had).

In This Episode We’ll Cover:

• How many times a day should you brush your teeth?
• Why should you brush your teeth before bed?
• Tips to avoid morning breath
• Is mouthwash important?
• What does Fluoride do?
• Are bad teeth an indicator of bad health?
• Are bad teeth due to genetics?
• Do you REALLY need to floss?
• Should you use a soft or hard toothbrush?
• Are electric toothbrushes better?
• How to STOP skipping brushing your teeth at night
• How often you should go to the dentist
• Is fluoride beneficial?
• It’s ok if your gums are black
• Are whitening toothpastes legit?
• How often should you change your toothbrush?

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Episode sponsor:

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For additional resources and shownotes, visit foodheavenmadeeasy.com/podcast.

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