Podknife - Everyday Neuro 021 How Actions Speak Louder than Words: It's Time to Boost Your Wellbeing by Everyday Neuro: Psychology and Neuroscience Podcast

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Everyday Neuro 021 How Actions Speak Louder than Words: It's Time to Boost Your Wellbeing

Podcast |: Everyday Neuro: Psychology and Neuroscience Podcast
Publisher |: Dr Janine Cooper
Media Type |: audio
Podknife tags |: Neuroscience,; Psychology,; Science & Medicine
Categories Via RSS |: Education,; Health & Fitness,; How To,; Life Sciences,; Mental Health,; Science
Publication Date |: Jan 09, 2023
Episode Duration |: 00:22:42

In this episode I talk about Behavioural Activation Therapy and how actions can boost your mental health. I also discuss social prescribing and the approach that promotes activities alongside traditional healthcare. I am joined by guest Nicole R. Smith who provides wonderful insight into the benefits of volunteering and how this can can boost your mental and physical health.

For more information about Nicole, please go to nicolersmith.net or @nicolersmith.net on Twitter, Instagram and LinkedIn.

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