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Everyday Neuro 011: How to Achieve your Goals - Future Thought and Success
Publisher |
Dr Janine Cooper
Media Type |
audio
Publication Date |
Jan 31, 2019
Episode Duration |
00:16:38
In this episode, I discuss goal setting and implementation including a review of intrinsic and extrinsic goals. I talk about ways to maximise your success as an individual, small business or as an entrepreneur using goal attainment strategies such as mental contrasting and fantasy realisation theory. I also look at the cognitive and anatomical bases of creating goals using future thought and episodic foresight. Get bonus content on Patreon

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