Podknife - Everyday Neuro 011: How to Achieve your Goals - Future Thought and Success by Everyday Neuro: Psychology and Neuroscience Podcast

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Everyday Neuro 011: How to Achieve your Goals - Future Thought and Success

Podcast |: Everyday Neuro: Psychology and Neuroscience Podcast
Publisher |: Dr Janine Cooper
Media Type |: audio
Podknife tags |: Neuroscience,; Psychology,; Science & Medicine
Categories Via RSS |: Education,; Health & Fitness,; How To,; Life Sciences,; Mental Health,; Science
Publication Date |: Jan 31, 2019
Episode Duration |: 00:16:38

In this episode, I discuss goal setting and implementation including a review of intrinsic and extrinsic goals. I talk about ways to maximise your success as an individual, small business or as an entrepreneur using goal attainment strategies such as mental contrasting and fantasy realisation theory. I also look at the cognitive and anatomical bases of creating goals using future thought and episodic foresight. Get bonus content on Patreon

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