Podknife - Episodio 198: La Mindfulness del Corpo by Mindfulness in Voce

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Episodio 198: La Mindfulness del Corpo

Podcast |: Mindfulness in Voce
Publisher |: Mindfulness Bergamo
Media Type |: audio
Podknife tags |: Alternative Health,; Buddhism,; Health,; Religion & Spirituality,; Self-Help
Categories Via RSS |: Alternative Health,; Buddhism,; Health & Fitness,; Religion & Spirituality,; Society & Culture
Publication Date |: Jan 19, 2021
Episode Duration |: 00:08:22

Description
Content Encoded

La Mindfulness viene spesso associata alla gestione di pensieri ed emozioni. Ma non dimentichiamo che il primo fondamento della consapevolezza è il corpo. Ed esistono pratiche, ad esempio quella del body scan, che ci permettono di coltivare un'attenzione amorevole mediante l'esplorazione e l'ascolto delle nostre sensazioni fisiche.

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