Podknife - Episodio 137: Sedersi e Meditare è Difficile? Ecco 5 Consigli Utili by Mindfulness in Voce

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Episodio 137: Sedersi e Meditare è Difficile? Ecco 5 Consigli Utili

Podcast |: Mindfulness in Voce
Publisher |: Mindfulness Bergamo
Media Type |: audio
Podknife tags |: Alternative Health,; Buddhism,; Health,; Religion & Spirituality,; Self-Help
Categories Via RSS |: Alternative Health,; Buddhism,; Health & Fitness,; Religion & Spirituality,; Society & Culture
Publication Date |: Nov 19, 2019
Episode Duration |: 00:05:41

Description
Content Encoded

Di solito i primi minuti di meditazione sono i più difficili. Questo perché all'inizio la mente si porta appresso le scorie della vita ordinaria ed è quindi turbolenta. Bastano però alcuni semplici accorgimenti per calmare la mente e stabilizzare l'attenzione sull'oggetto di meditazione che abbiamo scelto.

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