Podknife - Episodio 124: Questo Pensiero Mi Fa Bene? by Mindfulness in Voce

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Episodio 124: Questo Pensiero Mi Fa Bene?

Podcast |: Mindfulness in Voce
Publisher |: Mindfulness Bergamo
Media Type |: audio
Podknife tags |: Alternative Health,; Buddhism,; Health,; Religion & Spirituality,; Self-Help
Categories Via RSS |: Alternative Health,; Buddhism,; Health & Fitness,; Religion & Spirituality,; Society & Culture
Publication Date |: Aug 20, 2019
Episode Duration |: 00:04:38

Description
Content Encoded

Riportare ogni volta l'attenzione al respiro ci allena a disidentificarci dai contenuti della mente e a creare lo spazio per poterli osservare. In situazioni di forte stress emotivo, questo movimento può non essere semplice: ci viene in aiuto un piccolo espediente di pratica.

HAI DOMANDE O COMMENTI SU QUESTO EPISODIO?► lascia un messaggio vocale o chiama il numero 035/0267886. Il tuo messaggio potrebbe essere inserito in un prossimo episodio.

VUOI AIUTARMI?► consiglia questo podcast a qualcuno► fai una donazioneApprezzerò il tuo gesto e te ne sarò grato.

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