Podknife - Episodio 105: Meditazione Non è Solo Concentrazione by Mindfulness in Voce

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Episodio 105: Meditazione Non è Solo Concentrazione

Podcast |: Mindfulness in Voce
Publisher |: Mindfulness Bergamo
Media Type |: audio
Podknife tags |: Alternative Health,; Buddhism,; Health,; Religion & Spirituality,; Self-Help
Categories Via RSS |: Alternative Health,; Buddhism,; Health & Fitness,; Religion & Spirituality,; Society & Culture
Publication Date |: Apr 09, 2019
Episode Duration |: 00:07:42

Description
Content Encoded

Nonostante la concentrazione sia la pietra angolare della pratica di consapevolezza e la forza di quest'ultima sia pari alla capacità della mente di mantenersi calma e stabile, la Mindfulness è più ampia e comprende, oltre all'attenzione focalizzata, anche la metacognizione, ovvero la pratica dell'osservare i pensieri e le emozioni.

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