Podknife - Episodio 083: Emozioni Difficili? Respira e Lascia Essere by Mindfulness in Voce

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Episodio 083: Emozioni Difficili? Respira e Lascia Essere

Podcast |: Mindfulness in Voce
Publisher |: Mindfulness Bergamo
Media Type |: audio
Podknife tags |: Alternative Health,; Buddhism,; Health,; Religion & Spirituality,; Self-Help
Categories Via RSS |: Alternative Health,; Buddhism,; Health & Fitness,; Religion & Spirituality,; Society & Culture
Publication Date |: Nov 06, 2018
Episode Duration |: 00:03:59

Quando siamo in preda a emozioni difficili un consiglio molto frequente è quello di lasciare andare. Più facile a dirsi che a farsi. E se invece in quei frangenti tornassimo al respiro e provassimo ad accogliere le emozioni così come sono, semplicemente osservandole senza giudicarle?

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