Podknife - Episodio 026: Mindfulness Per Momenti Difficili by Mindfulness in Voce

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Episodio 026: Mindfulness Per Momenti Difficili

Podcast |: Mindfulness in Voce
Publisher |: Mindfulness Bergamo
Media Type |: audio
Podknife tags |: Alternative Health,; Buddhism,; Health,; Religion & Spirituality,; Self-Help
Categories Via RSS |: Alternative Health,; Buddhism,; Health & Fitness,; Religion & Spirituality,; Society & Culture
Publication Date |: Sep 26, 2017
Episode Duration |: 00:04:53

Description
Content Encoded

RAIN (Riconosci - Accetta - Investiga - Non Identificarti) è l'acronimo di una pratica di Mindfulness che può esserci di aiuto nei momenti di difficoltà. Si tratta di una delle svariate modalità in cui la Mindfulness è stata tradotta in Occidente, a volte sotto forma di micro-pratiche da utilizzare all'occorrenza. Ciò nondimeno, RAIN rimane un metodo semplice e facile da ricordare per rimanere presenti e consapevoli, anche quando le cose prendono una brutta piega.

HAI DOMANDE O COMMENTI SU QUESTO EPISODIO?► lascia un messaggio vocale o chiama il numero 035/0267886. Il tuo messaggio potrebbe essere inserito in un prossimo episodio.

VUOI AIUTARMI?► consiglia questo podcast a qualcuno► fai una donazioneApprezzerò il tuo gesto e te ne sarò grato.

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