Podknife - Episodio 025: Mindful Eating - La Consapevolezza a Tavola by Mindfulness in Voce

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Episodio 025: Mindful Eating - La Consapevolezza a Tavola

Podcast |: Mindfulness in Voce
Publisher |: Mindfulness Bergamo
Media Type |: audio
Podknife tags |: Alternative Health,; Buddhism,; Health,; Religion & Spirituality,; Self-Help
Categories Via RSS |: Alternative Health,; Buddhism,; Health & Fitness,; Religion & Spirituality,; Society & Culture
Publication Date |: Sep 19, 2017
Episode Duration |: 00:06:17

Description
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Mindful eating significa praticare Mindfulness mentre mangiamo: con ogni boccone, l'attenzione viene rivolta ai colori, alla testura, ai profumi, ai sapori e anche ai suoni del cibo. E a come il corpo-mente risponde a tutto questo. Così facendo, oltre a coltivare presenza mentale, possiamo essere più consapevoli dei desideri e dei bisogni del nostro corpo, e dargli esattamente ciò di cui ha bisogno.

HAI DOMANDE O COMMENTI SU QUESTO EPISODIO?► lascia un messaggio vocale o chiama il numero 035/0267886. Il tuo messaggio potrebbe essere inserito in un prossimo episodio.

VUOI AIUTARMI?► consiglia questo podcast a qualcuno► fai una donazioneApprezzerò il tuo gesto e te ne sarò grato.

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