Please login or sign up to post and edit reviews.
Episode #80: 5 MORE Simple and Effective Mental Self-Care Tips Guaranteed to Reduce Anxiety in Your Life and Boost Brain Health PART 2 - Publication Date |
- May 29, 2019
- Episode Duration |
- 00:22:38
In this episode I discuss 5 more simple and effective mental self-care techniques that will not only increase brain health, decrease anxiety, but also improve your mental health and mood! A few of the tips I discuss are also great for helping with panic attacks.
2019 Mental Health Summit:
https://drleafconference.com
For more info on my research project and to donate:
https://www.drleafresearch.com
Visit my website at
drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at
drleaf.com!)
This episode could use a review!
This episode could use a review! Have anything to say about it? Share your thoughts using the button below.
Submit Review