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Episode 6: 'The Mental Health Spectrum' with author Hugh van Cuylenburg - Publication Date |
- Apr 22, 2020
- Episode Duration |
- 00:48:17
How are you staying positive during COVID? The crew looks at that question with Australian author Hugh van Cuylenburg. He wrote The Resilience Project: Finding Happiness through Gratitude, Empathy & Mindfulness. They discuss strategies to stay happy during this difficult time.
Here’s a rundown of this week’s episode:
Intros
2:00 — How The Resilience Project helped the Ingles family
5:55 — Joe’s handling of Renae’s pregnancy during the Olympics
12:05 — Hugh’s inspiration for finding happiness
16:35 — How the current moment affects your ‘Mental Health Spectrum’
24:10 — Gratitude
31:20 — Empathy
33:35 — Mindfulness
36:50 — The Resilience Project
40:45 — Speaking overseas to college athletes
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