Podknife - Episode 42: The Science of Sleep with Dr. Aric Prather by CogNation

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Episode 42: The Science of Sleep with Dr. Aric Prather

Podcast |: CogNation
Publisher |: CogNation Media
Media Type |: audio
Podknife tags |: Artificial Intelligence,; Interview,; Neuroscience,; Philosophy,; Science & Medicine,; Technology
Categories Via RSS |: Philosophy,; Science,; Society & Culture,; Technology
Publication Date |: Nov 28, 2022
Episode Duration |: 01:13:05

Joe and Rolf talk to Dr. Aric Prather, a clinical psychiatrist at UCSF and author of the new book "The Sleep Prescription: Seven Days to Unlocking Your Best Rest" about why sleep is important, the relationship of stress to sleep, and how to tune your body and environment to get a great night's sleep. Special Guest: Aric Prather.

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