Podknife - Episode 297: Movement Mindfulness and Mental Health by ZenFounder

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Episode 297: Movement Mindfulness and Mental Health

Podcast |: ZenFounder
Publisher |: Sherry Walling
Media Type |: audio
Podknife tags |: Business,; Entrepreneurship,; Interview,; Management & Marketing,; Parenting,; Startups,; Technology
Categories Via RSS |: Business,; Entrepreneurship,; Management
Publication Date |: Jan 28, 2022
Episode Duration |: 00:28:05

This week's episode is hosted by Brooke Bergman, a ZenFounder team member and relationship specialist. Brooke talks about some practical ways you can improve your mental health and prevent problemsbefore they arise. She discusses strategies and dives deep on the differences between flow state and non-flow state exercises.

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