In this episode of the podcast, Sherry reflects on the ups and downs of being an entrepreneur after returning from a spring vacation. Balancing a busy calendar and a full inbox has led her to contemplate the factors that affect our presence for those around us. As entrepreneurs, our emotional availability and presence are crucial for our teams, co-founders, and employees. It's about being able to truly listen, read between the lines, exercise patience, and show up authentically. Sherry dives into the topic of decision fatigue and how it can impact our primary relationships in today's episode.

Sherry sits down with Naveed Lalani and Brad Baum, the masterminds behind the Founder Mental Health Pledge. Their initiative encourages both investors and companies to recognize mental health treatment as a legitimate business expense. By prioritizing the mental health of founders and their teams, startups are more likely to succeed. The pledge promises to support founders in treating the costs associated with caring for their mental health, including therapy, coaching, group support, and app-based solutions. Lalani and Baum emphasize that mental health should be a top priority for every business owner. Tune in to learn more about the importance of supporting founder mental health in the startup world.

Founder Mental Health Pledge

It's not uncommon for adults and adolescents to experience suicidal thoughts and feelings, but unfortunately, many people lack the necessary skills to address these sensitive conversations. Sherry sheds light on the topic of suicide and its impact on family members. She emphasizes the danger of believing the false notion that things would improve if we were no longer around and urges us to be vigilant against such thoughts. Additionally, she offers practical advice on how to seek help and support for ourselves or loved ones who may be struggling with suicidal ideation.

Sherry talks with Dr. Lea Lis a medical doctor who is a double board-certified Adult and Child Psychiatrist. Dr. Lea discusses the topic of communicating with our children about sex and overcoming any feelings of shame that may arise as parents when doing so. Dr. Lea also shares tactics to empower our children with the confidence and skills to make decisions and communicate effectively about their boundaries.

Dr. Lea Lis

Sherry discusses one of the prevalent obstacles of entrepreneurship - unforeseen difficulties. When we undertake challenging endeavors, we do not have control over the type of difficulty we may encounter. Moreover, at times, we may not be able to predict the severity of the challenges we will face.

Expected difficulties tend to be less demanding since we can respond to them appropriately. Conversely, unforeseen challenges can be overwhelming, catching us off guard and causing us to question our competence.

Sherry also provides useful techniques for managing unexpected challenges.

In this episode Sherry talks about co-founder relationships and some of the strengths she sees in the best relationships that she works with. She provides numerous suggestions on aspects to emulate in your relationships with co-founders, which can also be useful in your intimate partner relationships.

In this week's episode, relationship expert Brooke Bergman Parr dives into the topic of sex in relationships and its significance in couples therapy. It's no secret that sex is often one of the top concerns that couples address when seeking counseling. Despite being a normal part of a healthy relationship, sex can be a source of tension and confusion for many couples. However, with the right guidance and support, it can also be a source of connection and play.

Brooke shares with us the importance of addressing sexual concerns in couples therapy and provides practical tips and techniques for couples to improve their sexual relationship. She helps dispel common misconceptions about sexual frequency and provide a framework for what a healthy amount of sex may look like for different couples. Tune in to learn how to turn sex from a source of heartache to a source of connection and play in your relationship.

In this episode Sherry focuses on the foundation for a healthy co-founder relationship and its impact on overall business relationships and mental health. Research shows that relationship quality is one of the strongest predictors of mental health and therefore, it's impossible to discuss entrepreneur mental health and well-being without touching upon relationships. The podcast delves into the key elements that make up a healthy relationship, the common pitfalls and how to avoid them, and the impact it has on business success and personal well-being. Whether you are starting a business with a partner or dealing with internal relationships within your organization, this podcast offers valuable insights and practical tips to help build strong, healthy relationships.

In this episode Sherry talks about the power of presence. The ability of being fully available to the person you are interacting with. In today's modern society, there are so many distractions vying for our attention, making it difficult to remain present. Sherry discusses some best practices you can implement to become more present in your life and to those around you.

Sherry talks about the conversation around how psychedelics may play a role in mental health treatment and care. With FDA approval for MDMA therapy as a treatment for PTSD possibly coming as soon as this year, she shares a personal story of what sparked her interest in the movement to integrate psychedelic medicine into mental healthcare.

Sherry’s TEDx Talk