Podknife - Episode #28: What happens in our brains and bodies when we don't sleep by CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

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Episode #28: What happens in our brains and bodies when we don't sleep

Podcast |: CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Publisher |: Dr. Caroline Leaf
Media Type |: audio
Podknife tags |: Health,; Mental Health,; Neuroscience,; Science & Medicine
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Apr 16, 2018
Episode Duration |: 00:09:44

Did you know a lack of sleep can cause weight gain? In this episode I discuss what happens in our brains and bodies when we don't get enough sleep, and how to fix the problem. Check out my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH

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