Welcome to today's awesome episode with Naketa Ren Thigpen, Balance and Relationship Advisor. We get to have a fantastic conversation about what it looks like to be selfish in a way that allows you to be fueled before "breastfeeding the world." Naketa shares from the perspective of a former licensed clinical social worker, trauma specialist, human behavior expert, and sexologist to offer the best advice about relating to your significant other, friends, and most importantly, yourself. She gives practical steps and questions to consider when feeling drained by life. We also get into what it means to break the expectations instilled by society or even yourself in order to truly care for your mental, emotional, and social health. It's a packed episode, folks, take a listen.

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Buy her book! https://www.amazon.com/Selfish-Permission-Pause-Live-Laugh/dp/1732983801