In this week's episode, MTT Coach Gareth James answers a question from a listener on how to deal with downswings. He gives a detailed response that includes information on:- Moving down in stakes- Playing smaller fields- Studying and its importance to downswings- Volume adjustments - FocusMental Game Coach Dr. Tricia Cardner advises a listener on how to stop tilt. She explains that our brain exhibits a negativity bias and that it is simply not possible to live an emotion-free existence. The trick is to understand that we can still make +EV choices even when we don’t feel like it. She then reveals the two things that we can control while at the table. Want us to answer your poker question? Tweet it to us: @PokerOnTheMindGet your FREE MTT Tools at: https://www.mttpokerschool.com/Sign up for Dr. Cardner’s FREE online course called: Rev Up Your Poker Success (http://bit.ly/RevPoker)Follow us on Twitter: @PokerOnTheMind