Podknife - Episode 108: How Change Works - The 6 Stages Of Making Weight Loss Work! by Cut The Fat Weight Loss Podcast

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Episode 108: How Change Works - The 6 Stages Of Making Weight Loss Work!

Podcast |: Cut The Fat Weight Loss Podcast
Publisher |: Ray Hinish and Blythe Wagner
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Self-Help,; Weight Loss
Categories Via RSS |: Education,; Fitness,; Health & Fitness,; Nutrition,; Self-Improvement
Publication Date |: Mar 13, 2019
Episode Duration |: 00:53:34

Losing weight and getting fit follows a natural process of change. In this episode, we will discuss the 6 stages of change for weight loss or anything else in life. In order to make change permanent, it’s important that we fully experience all 6 stages without trying to shortcut the process!

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