Ido Portal is a movement coach who is obsessed with movement, of all varieties. After embracing Capoeira at the age of 15, an Afro-Brazilian martial art with numerous elements including dance and music, he embarked on a worldwide journey to find a Movement teacher. Not finding one, he resolved to learn all he could from people in other disciplines, learning from them as they learned from him. Now, he runs workshops around the world through his Ido Portal Company and has created a yearly event called “The Movement Camp”, a gathering where movement fans from all areas and disciplines can meet and swap information. specifically, he suggests that the long-term benefits of mindfulness include the reduction of stress, binge-eating and also increased optimism and self-control. This is easily one of the best episodes we've ever recorded, don't miss this one.