In this special episode I sit down (via Skype!) with my producer, and daughter, Dominique to discuss depression. Dominique shares her struggles with depression, the triggers, how she recovered and manages her mental health now, and how others can help a friend or family member who is struggling with depression. *This podcast was done via Skype so audio quality may be a little scratchy*   Additional Resources:   SWITCH app: https://theswitch.app   Blogs, books, and more tips: https://drleaf.com   Special offers from our sponsors:   Get 20% off your Pique Tea order and FREE shipping at: https://piquetea.life/drleaf   BiOptimizer's Brain Boost Stack Special (Includes the Primergen-M and Primergen-V): Get an additional 20% off from the normal package price with coupon code DRLEAF20: www.bioptimizers.com/leafbrain   Get 10% off your first three months of Ritual multivitamins at ritual.com/DRLEAF   Instagram: @drcarolineleaf Facebook: Dr. Caroline Leaf Twitter: @drcarolineleaf   If you have a personal story/testimony you would like to share, or questions on this podcast or on the topics of depression and anxiety you would like answered in a follow up episode email dominique@drleaf.com. And don't forget to subscribe and leave a review!