Podknife - Episode 104: Lessons From The World's Skinniest Culures by Cut The Fat Weight Loss Podcast

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Episode 104: Lessons From The World's Skinniest Culures

Podcast |: Cut The Fat Weight Loss Podcast
Publisher |: Ray Hinish and Blythe Wagner
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Self-Help,; Weight Loss
Categories Via RSS |: Education,; Fitness,; Health & Fitness,; Nutrition,; Self-Improvement
Publication Date |: Jan 09, 2019
Episode Duration |: 00:50:36

You've heard about the Mediterranean diet to stay healthy and fit, but did you know that Japan also has a lower rate of obesity? In this episode we talk about what about these two cultures makes for healthy bodies!

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